🍂 Autumn is all about herbs that warm the body, protect immunity, and strengthen from within as we move into colder, darker days.

🌿 Mullein - Protects and soothes the respiratory system. Helps the body adapt to seasonal dampness.

🌿 Elecampane Root - Strengthens the lungs, easing coughs and congestion. Deeply warming, perfect for damp cold.

🌿 Yarrow - Immune stimulant, supports fevers and colds. Traditionally used to guard against seasonal illness.

🌿 Marshmallow Root - Moisturises and soothes the respiratory tract. Protects against autumn dryness.

🌿 Nettle - Rich in iron & minerals. Strengthens blood and boosts energy during seasonal fatigue

🌿 Dandelion Root - Liver cleanser & digestive tonic. Grounds the body after summer’s heat.

🌿 Fennel Seed - Warming, carminative, aids digestion. Protects against bloating and sluggishness.