During the cold and flu season, support your immune system by creating a delicious infusion of some super herbs. These supportive herbs may also help the body recover faster and provide symptomatic relief.

Elderflowers may help reduce nasal inflammation and mucus build up.

Yarrow may help reduce swelling of nose and throat membranes and to break fevers by allowing us to sweat more freely.

Echinacea has a long history of use for immune support and soothing throat discomfort.

Dried Lemon peel is a rich source of vitamin C, well regarded for supporting immune health.

Fresh ginger, long valued in herbal tradition for its warming properties, may help support the body's natural temperature response, reduce congestion and soothe sore throats.

Add a teaspoon of honey and sage leaves to ease a sore and scratchy throat or upper respiratory infection.

You could also add Peppermint leaves that may help with head and muscle aches along with some thyme which acts as a natural expectorant easing nasal and chest congestion.

This is not medical advice but for informational purposes only.
Consult your doctor for contraindications with other medications and allergies, where pregnant, nursing or have underlying health conditions. Please do your own due diligence.