Constipation is a common digestive condition characterised by infrequent, difficult, or incomplete bowel movements.

Demulcent herbs such as Marshmallow and Plantain may help soften stools and promote bowel movements by soothing the digestive tract.

Slippery Elm is another deeply soothing demulcent that may help coat and calm the digestive tract, while Psyllium Husk acts as a gentle bulking agent, adding fibre to encourage regular, comfortable bowel movements.

Dandelion and Burdock have a mild stimulating effect on the digestive system, historically associated with supporting comfortable and regular digestion, reduce bloating and relieve constipation. Yellow dock may also help with a sluggish bowel by encouraging regular bowel emptying.

Antispasmodics Chamomile and Cramp Bark are historically valued for supporting comfort and ease in the digestive tract.

This is not medical advice but for informational purposes only.
Consult your doctor for contraindications with other medications and allergies, where pregnant, nursing or have underlying health conditions. Please do your own due diligence.