Summer Coolers
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Summer Coolers 🌿
As the sun blazes and temperatures rise, our bodies crave relief from the heat and the inflammation it can stir. In herbal tradition, summer is the season of outward energy—but without balance, we can feel overheated, irritated, and depleted.
Cooling herbs offer gentle support to regulate internal heat, calm the mind, and hydrate the body—naturally. Whether sipped as an iced tea, added to your wellness routine, or infused into your skincare, these botanicals help you stay grounded and refreshed all summer long
Peppermint- A classic cooling herb with a refreshing, invigorating character. Traditionally enjoyed as a summer tea to soothe the digestive system and bring a sense of cool clarity on warm days.
Lemon Balm - A gentle and uplifting herb from the mint family, long valued for its calming qualities. Wonderfully refreshing as a cold infusion and traditionally used to ease nervous tension and low mood.
Chamomile - One of the most beloved herbs in the western tradition. Soft, apple-scented and deeply soothing, chamomile is a timeless companion for warm evenings and unsettled digestion.
Hibiscus - ibrantly coloured and pleasantly tart, hibiscus makes a beautiful ruby iced tea. Traditionally enjoyed in warm climates as a refreshing and cooling botanical drink.
Elderflower- Delicate and fragrant, elderflower has a long history in British and Welsh hedgerow tradition. Gently supportive of the body's natural processes and wonderfully light as a summer infusion.
Linden Flower - Known across Europe as the great relaxing herb of summer. Linden has been traditionally used to ease tension and support restful sleep on warm nights.
Cleavers - A remarkable hedgerow herb traditionally associated with supporting the lymphatic system. Best prepared as a cold infusion - simply steep overnight in cold water for a gentle and refreshing summer drink.
🌿Cleavers overnight cold infusion🌿