Insomnia, or difficulty falling/staying asleep, can significantly affect physical, emotional and cognitive health. An effective herbal blend is needed to help calm a busy mind and tense body to promote a better nights sleep.

Valerian Root - long valued in herbal tradition for its calming properties and association with supporting restful sleep.

Chamomile - a relaxation-inducing herb which may calm the nervous system with its mild sedative actions.

Passionflower - historically valued as a nervine herb with sedative actions, associated with supporting calm and ease at the end of the day.

Lavender - calmative actions on the central nervous system that may promote relaxation and improve sleep quality.

Lemon Balm - well regarded for its gentle calming properties and association with supporting a more restful and restorative night's sleep.

Drink your herbal fusion 30–60 minutes before bed for maximum benefit.

This is not medical advice but for informational purposes only.
Consult your doctor for contraindications with other medications and allergies, where pregnant, nursing or have underlying health conditions. Please do your own due diligence.