Painful menstruation is called dysmenorrhea which results in abdominal cramps and back pain accompanied by heavy bleeding. Other symptoms can include headaches, nausea, fever, bloating, tiredness and diarrhoea.

Antispasmodics such as Yarrow, Raspberry Leaf and Cramp Bark may ease uterine cramping.

Analgesics such as Chamomile, Valerian and Wild Lettuce are historically valued for supporting comfort and ease during difficult cycles.

Astringent and Styptic such as Lady’s Mantle may help to regulate menstrual flow.

Carminatives such as Fennel may help reduce bloating and cramping.

Jasmine has long been valued in herbal tradition for its affinity with women's wellbeing, historically associated with supporting uterine comfort and menstrual ease

This is not medical advice but for informational purposes only.
Consult your doctor for contraindications with other medications and allergies, where pregnant, nursing or have underlying health conditions. Please do your own due diligence.