Herbs have been used for centuries to help support stress, tension and anxiety, long valued in herbal tradition for their association with supporting the nervous system, emotional balance and the body's natural stress response.

Nervines may help soothe and nourish the nervous system and promote relaxation to better deal with daily micro-stressors. The mild sedative effects of Lemon Balm may help ease tension and irritability whilst Chamomile may help calm anxious thoughts, digestive stress and promote sleep.

Skullcap may help with nervous exhaustion and low mood whilst Hawthorn may help support adrenal resilience, ease irritability and support a calmer state of mind under stress.

Anxiolytic herbs have historically been used to support anxiety disorders and related symptoms. Passionflower has a long history of use in traditional herbal medicine for its association with supporting calm during Generalised Anxiety Disorder (GAD) and panic attacks, and is well regarded for its gentle sleep-supporting properties.

The sedative effects of Valerian root may help induce calm, reducing stress levels and allow for restful sleep.

The calming effects of Lavender is well regarded for its calming and uplifting properties, historically associated with supporting mood, easing muscle tension and stress-induced headaches, and promoting relaxation before sleep.

This is not medical advice but for informational purposes only.
Consult your doctor for contraindications with other medications and allergies, where pregnant, nursing or have underlying health conditions. Please do your own due diligence.